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White Water Rafting Experiences in the UK from Into The Blue

Lee Valley White Water Rafting

Waltham Cross, Hertfordshire

Special Offer From £55

    • White water rafting at Lee Valley White Water Centre
    • Ride the rapids used in the London 2012 Olympics
    • Safety briefing & basic raft skills training
    • Gallons of fun on these grade four rapids
Nottingham White Water Rafting Experience
Based On 3 Reviews

Nottingham - National Watersports Centre

Save £33 From £59

    • A thrilling white water rafting experience!
    • Ride some of the most technical & exciting rapids
    • One and three quarter hours on the water
    • All equipment is provided by the venue
White Water Rapids Experience Teesside
Based On 1 Reviews

River Tees, Stockton on Tees

From £50.00

    • White water rafting at Teesside Barrage centre
    • Ride the rapids on this 350m manmade course
    • You'll paddle multiple descents of the course
    • Conveyor belt brings you & the raft back to the top
Bala White Water Rafting

River Tryweryn, North Wales

From £55.00

    • White water rafting sessions on the River Tryweryn
    • Paddle this popular spot on the edge of Snowdonia
    • Rafts take up to six, plus your guide onboard too
    • Raft a 5km stretch of this dam-release river
Exclusive White Water Rafting Peak District
Based On 18 Reviews

River Derwent, Matlock

Save £60 From £260

    • Raft from Darley Dale to Matlock Bath
    • Rafting time is approximately one hour 20 minutes
    • Briefing by your BCU or IRF raft guide
    • Your own private raft for a group of rafters
Hydrospeeding Adventure

Lee Valley White Water Centre, Hertfordshire

From £50.00

    • Give the exciting watersport of hydrospeeding a go!
    • Ride the rapids on your own hydrospeed 'float'
    • Takes place at Lee Valley White Water Centre
    • Includes on-land briefing & swim assessment
Rafting Fort William

River Garry

From £55.00

    • An exciting 2 hour white water rafting experience
    • A challenging course
    • AALA licensed instructors on hand
    • Wet suits, helmets and life jackets are provided
White Water Rafting North Wales
Based On 11 Reviews


From £57.00

    • A 3 hour white water session
    • Expect to be swirled around bobbing up and down
    • All equipment is provided by the venue
    • One of the best white water rivers in the UK!
White Water Rafting Northampton
Based On 2 Reviews

River Nene

From £45.00

    • Flat water practice session
    • Up to 6 runs of the white water course
    • Ride in a raft on these manmade white waters
    • All safety equipment is provided
White Water Rafting Scotland
Based On 11 Reviews

River Tay

From £40.00

    • Experience rafting on the River Tay
    • Perfect for groups or individual rafters
    • Half and Full Day options available
    • All kit and tuition included
White Water Rafting Cardiff
Based On 1 Reviews

Cardiff Bay

From £58.00

    • Ride the rapids at Cardiff's premier rafting venue
    • 2 hour session with multiple runs of the course
    • Available for individuals or groups of up to 13
    • All equipment and BCU instructor included
River Bugging Experience
Based On 2 Reviews

Perthshire - River Tummel

From £50.00

    • One and a half hours out on the water
    • An introduction on dry land
    • Tackle the rapids, drops and splashes of the river
    • Safety equipment is provided by the venue
River Derwent White Water Rafting

Matlock, Peak District

From £39.00

    • Rafting along the River Derwent in Derbyshire
    • Start at Darley Dale and paddle to Matlock Bath
    • Ride easy and moderate white water rapids
    • Qualified rafting guide rides in the raft with you
White Water Activities Glasgow

Pinkston Watersports Centre

From £40.00

    • White water rafting, riverboarding & funyaks
    • Choose your weapon to ride the Pinkston rapids
    • Watersports centre on edge of Glasgow city centre
    • All the gear you need to ride the rapids included
Kayaking in The Peak District

River Derwent, Matlock

From £40.00

    • White water kayaking on the River Derwent
    • Go as gently or as wild as you like on these waters
    • Solo and tandem inflatable kayaks available
    • Full tuition with sessions hosted by a guide
White Water Hot Dogs for Two

Lee Valley White Water Centre, Hertfordshire

From £100.00

    • Take on the rapids in a two seater Hot Dog boat
    • Hot Dogs are rugged inflatable kayaks for two
    • Ride the Legacy Loop at Lee Valley White Water Centre
    • Try to co-ordinate your paddling as a duo
White Water Paddleboarding


From £55.00

    • Try the extreme version of stand up paddleboarding
    • This is paddleboarding, but on white water rapids
    • Half day or full day courses available in Wales
    • All the safety gear plus board & paddle included

Waterborne thrills and spills with white water rafting

Our white water rafting experiences are the perfect choice for those of you who love the mix of swirling waters and tidal thrills, with the possibility of some spills at any moment! It might look quite gnarly, but you don't actually need any previous rafting training, as all of the UK venues we have offer beginner’s white water rafting sessions.

We reckon the best way to enjoy white water rafting is as a group. Get a team together to crew the raft and revel in the camaraderie as you encourage each other, whilst spectators holler their words of wisdom from the bankside. Not that you’ll hear them with the sound of the rushing water all around you!

Before you head out onto the rapids you will be given a full team briefing. This on-shore session includes how to get into and out of the raft, where and how to sit inside it, how to paddle and what to do if you get scared or if there's a problem. It's worth noting you won't be out on you own battling with the slurry of H2O, a fully qualified instructor will be perched bravely on the edge of the raft guiding and calling out instructions as you ride.

Rugged white water rafts to ride the rapids

And if you're thinking the rafts, being inflatable, might be a little fragile for this sort of wave-tastic journey, don't worry, they are nothing like the inflatables you might buy in the shops for your summer holidays! These vessels are made out of super tough materials, so there's no snagging or deflating on rocks jutting out of the riverbed. At the same, time they are supple enough to bend and bounce over the peaks and ride the troughs of the water flow.

You will also be kitted out to the max with wetsuit, buoyancy aid, helmet and your trusty weapon - your paddle. This is where you'll discover that working as a team is what gets you neatly through the natural obstacles of the rapids, paddling to control your speed and direction (after all, there are no brakes on these things!).

The best UK locations for white water rafting

So now you've got the instructor, the raft and all gear, where will you be tackling your white water? Well, this is an activity that needs loads of fast-flowing streams and lots of space, so you won't find anyone white water rafting on the rivers of London. But it does mean you can get yourself out of the city for a day and enjoy a day in the countryside riding some of the UK's best rivers.

The main difference between venues is whether you are on man-made runs where the flow of the rapids can be controlled, or relying on Mother Nature for your epic route on a river. Our options in Northampton and Nottingham, as you can see from the Nottingham white water rafting video, are both at dedicated rafting centres where water is pumped onto the purpose-built course. Our Cardiff white water rafting is a very high-tech place where your raft travels on a 'magic carpet' so the launch is completely automatic!

Some of the most challenging natural white water for you to raft is in Wales and Scotland. We've got centres on the stunning River Dee in North Wales, the River Tay in Perthshire and the River Garry in the Fort William area.  The latter benefits from dam-released waters, so there's a good flow of rapids all year round and is a bit of mecca for rafters as it has some very tricky category 3 and 4 runs that attract some very good paddlers.

Being a team sport, when you go white water rafting it means you’ll be a crew of six or eight in each craft, but there are also solo alternatives, such as white water tubing and river bugging, which is like riding the waters on an inflatable armchair. We offer both of these if you want try something different on those fast-flowing waters.

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