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White Water Rafting Experiences in the UK

Get drenched rafting on the finest natural and man-made white waters of the UK! Climb aboard a rugged inflatable raft and ride those fast-flowing rapids. No previous rafting experience is necessary, as you'll have an on-shore safety briefing and training. White water rafting FAQs...
group paddleboarding

White Water Paddleboarding


From £55.00

White Water Paddleboarding
• Try the extreme version of stand up paddleboarding
• This is paddleboarding, but on white water rapids
• Half day or full day courses available in Wales
• All the safety gear plus board & paddle included
People falling out of raft
Based On 4 Reviews

Become a Rafter in Nottingham

National Watersports Centre, West Bridgford

From £45.00

Become a Rafter in Nottingham
• A thrilling white water rafting experience!
• Ride some of the most technical & exciting rapids
• One and three quarter hours on the water
• Exclusive sessions for upto 5 people are available
white water rafting
Based On 2 Reviews

White Water Rafting in Teesside

River Tees, Stockton on Tees

Buy For £50.00

White Water Rafting in Teesside
• White water rafting at Teesside Barrage centre
• Ride the rapids on this 350m manmade course
• You'll paddle multiple descents of the course
• Conveyor belt brings you & the raft back to the top
kayak in trees

Kayaking in The Peak District

River Derwent, Matlock

Buy For £55.00

Kayaking in The Peak District
• White water kayaking on the River Derwent
• Go as gently or as wild as you like on these waters
• Solo and tandem inflatable kayaks available
• Full tuition with sessions hosted by a guide
lady in white water tube

River Tubing Adventure Matlock

River Derwent, Matlock

Buy For £48.00

River Tubing Adventure Matlock
• River tubing on the River Derwent near Matlock
• A fun activity in the Peak District National Park
• Open to all ages from just 6 years old
• All the gear to river tube is provided for you
white water rafting

Lee Valley White Water Adventures

Waltham Cross, Hertfordshire

From £50.00

Lee Valley White Water Adventures
• Your choice of white water activity at Lee Valley
• White water rafting in a shared raft with guide
• Hydrospeeding on a big foamy floats for one
• Hot dogs fun inflatable kayaks for two
two people

Extreme River Bugging North Wales

River Dee, Llangollen

Buy For £55.00

Extreme River Bugging North Wales
• Extreme river bugging near Llangollen
• Ride the rapids on the River Dee
• All the gear you need is included
• Decent fitness level required for this!
kids in rapids tryweryn

Bala Exclusive White Water Rafting

River Tryweryn, North Wales

Buy For £299.00

Bala Exclusive White Water Rafting
• White water rafting sessions on the River Tryweryn
• Paddle this popular spot on the edge of Snowdonia
• Rafts take up to six, plus your guide onboard too
• Raft a 5km stretch of this dam-release river
Rafting Perths, Scotland
Based On 11 Reviews

White Water Rafting Perthshire, Scotland

River Tay

From £40.00

White Water Rafting in Perthshire
• Experience rafting on the River Tay
• Perfect for groups or individual rafters
• Half and Full Day options available
• All kit and tuition included
rainbow white water

River Derwent White Water Rafting

Matlock, Peak District

Buy For £55.00

River Derwent White Water Rafting
• Rafting along the River Derwent in Derbyshire
• Start at Darley Dale and paddle to Matlock Bath
• Ride easy and moderate white water rapids
• Qualified rafting guide rides in the raft with you
two crews splashing
Based On 18 Reviews

Exclusive Rafting Peak District

River Derwent, Matlock

Buy For £329.00

Exclusive White Water Rafting Peak District
• Raft from Darley Dale to Matlock Bath
• Rafting time is approximately one hour 20 minutes
• Briefing by your BCU or IRF raft guide
• Your own private raft for a group of rafters
white water

White Water Activities Glasgow

Pinkston Watersports Centre

Buy For £45.00

White Water Activities Glasgow
• Rafting, riverboarding, rivertubing & Funyaks
• Choose your weapon to ride the Pinkston rapids
• Watersports centre on edge of Glasgow city centre
• All the gear you need to ride the rapids included
red water raft
Based On 2 Reviews

White Water Rafting Northampton

Nene Whitewater Centre

Buy For £50.00

White Water Rafting in Northants
• Flat water practice session
• Up to 6 runs of the white water course
• Ride in a raft on these manmade white waters
• All safety equipment is provided
Rafting North Wales
Based On 11 Reviews

White Water Rafting Experience North Wales

River Dee, Llangollen

Buy For £59.00

White Water Rafting Experience North Wales
  • A white water rafting session on the River Dee
  • Spend around 1.5hrs out on the water
  • All equipment is provided by the venue
  • This is one of the best rapids spots in the UK!
rafting experience in South Wales
Based On 2 Reviews

River Bugging Experience

Perthshire - River Tummel

Buy For £50.00

River Bugging Experience
• One and a half hours out on the water
• An introduction on dry land
• Tackle the rapids, drops and splashes of the river
• Safety equipment is provided by the venue
white water tubing northampton

White Water Tubing Northampton

Nene Whitewater Centre

Buy For £35.00

White Water Tubing Northampton
  • Try white water tubing at Nene Whitewater Centre
  • Run the 300m-long rapids in a rubber ring!
  • Suitable from the age of 7 years
  • Plenty of time to do several runs


Should I buy this experience?

Who it's for

White water rafting is one of the biggest adrenaline rushes you can have on water. You can raft out on the river tackling the natural obstacles, or do circuits of a man-made white water rafting course. It's great fun for those who love the mix of swirling waters and tidal thrills, with the possibility of some spills at any moment!

Who it's not for

Although the strength of the rapids varies at every location, if you're really scared of water (particularly fast-flowing water), white water rafting might not be for you. You'll need to work as a team to paddle together and you WILL get wet. We do have other more tranquil ways of getting out on the water though, including Stand Up Paddleboarding and Canoeing.

White water rafting FAQs:

How many people fit in a raft?

Rafts hold up to eight or nine rafters, as well as the instructor.

Do I have to get a whole group together to white water raft?

Not necessarily. If you book individual experiences you will be part of a group to make up a raft. Some venues do require a minimum number of people, so please see each individual rafting venue page for more details.

How are white water rapids graded?

White water rapids are given a grade between 1 and 6. One is gently flowing water, whilst level six is deemed 'un-runnable'. The lower the number, the less gnarly the waters are!

What's the difference between man-made and natural white water rapids?

When you go white water rafting on rivers you are riding the naturally occurring rapids in often stunning scenery. At man-made white water rafting centres the facilities are excellent and you will be riding a course where the flow of water can be controlled to make it as extreme or gentle as you like.

How many runs do I get on manmade courses?

It depends if you just want to ride straight up and down the course, or if you play in the stoppers and waves on the way down. Your experience is usually counted on a time basis, so within that time you might get multiple runs in.

Do I need to be able to swim to go white water rafting?

Each venue has its own policy on whether you need to be able to swim to white water raft. Some of the more extreme rapids will require you to be a good swimmer. In other cases, just confidence in the water is sufficient. For all experiences, an on-shore briefing will show you what to do if you fall out of the raft.

Will I need to be fit to go rafting?

Yes, a reasonable level of fitness if required for going white water rafting - and you'll need to paddle whilst you're in the raft too!

What should I wear for white water rafting?

Venues supply free of charge or payable locally wetsuits, helmet, buoyancy aid and sometimes wet boots too. You need to bring swimmers to wear under the wetsuit. If it's cold a rash vest of thermal top can be a good idea.

What shoes should I wear?

You should wear trainers (preferably lace up ones) that you don't mind getting wet. Some locations include wet boots with their provided kit.

What do I need to bring with me?

Don't forget to bring a towel and a change of clothes. All our venues have toilet, changing and shower facilities.

Can I go rafting if I wear glasses or contact lenses?

This can vary between white water centres, but in general glasses with glass lenses are a no no, but contact lenses, glasses with plastic lenses, or prescription goggles are all OK.

Is rafting an activity for families?

It can be, yes! We have white water rafting centres that offer beginner sessions that are suitable from ages as young as 10 years old. Check each page for full details of their age policies.

Are there any height/weight/age restrictions?

Height is not such an issue as weight and chest size. For example, there may be an upper weight limit of around 18 stone and chest size needs to be less than 48". Don't forget to double check restrictions on each supplier page before you book.

Is white water rafting dangerous?

White water rafting is an extreme sport. You will definitely get wet and you might fall in the water, but you will have all the necessary safety equipment and your instructor will be onboard the raft with you at all times. Certain man-made centres also have staff stationed on the banks of the run. And of course, before you launch, you will have a full safety briefing.

Will I fall in the water whilst rafting?

If you want to fall in, that can definitely be arranged! For many it's all part of the fun. For those who are not so keen, it's worth noting that instructors will tailor the rafting to ride less aggressive waters.

Can I take a camera or GoPro on the raft with me?

No. Even if you have head or chest mounts, GoPros/cameras are not allowed in the raft with you for safety reasons. Get your on-shore supporters to do the filming for you!

Where can I go white water rafting in the UK?

We have got some of the best white water rafting locations in the country for you. There are superb rivers in Scotland and Wales offering varied rapids in wonderful settings. And we have some of the best-equipped man-made white water rafting centres in the UK for you too. Here's where you can go white water rafting -

Manmade rapids:
  • Nottingham
  • Wales - Cardiff
  • Hertfordshire
  • Stockton on Tees
  • Scotland - Glasgow
Natural rapids:
  • North Wales - Llangollen
  • North Wales - Bala
  • Scotland - Fort Augustus
  • Scotland - Perthshire
  • Peak District

Want to make a splash? Book your white water rafting today

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