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Stand Up Paddle Boarding lessons in the UK with Into The Blue

Paddleboarding Brighton

Hove Waterfront, near Brighton

From £50.00

    • Taster & extende paddleboarding in Brighton
    • Learn stand up paddleboarding on calm inland water
    • Top tutors will get you from kneeling to standing
    • Groups kept to a maximum of 8, minimum age is 13
Paddleboarding Chepstow

National Watersports Centre, Gloucestershire

From £39.00

    • Learn to paddleboard near Chepstow
    • On the former quarry lake in Gloucestershire
    • Tuition from experienced coaches to get you going
    • A two hour course ideal for beginners
Paddleboarding in Bedfordshire

Wyboston Lakes, Bedfordshire

From £30.00

    • Learn stand up paddleboarding nr St Neots in Beds
    • Great value experience
    • Paddleboarding on in-land lakes at Wyboston Lakes
    • Excellent purpose-built facilities for visitors
Paddleboarding North Wales

Denbighshire, North Wales

From £45.00

    • SUP half days near Llangollen in North Wales
    • Go flat water touring on the canal on your board
    • All the onshore and on water tuition included
    • Coaches are all BCU qualified instructors
Stand Up Paddle Boarding Aberfeldy

Aberfeldy, Scotland

From £45.00

    • Learn to stand up paddle board in Scotland
    • Ride the gentle River Tay waters near Aberfeldy
    • All the gear and tuition is included
    • Three hours to crack the sport of SUP!
Stand Up Paddleboarding Avon Valley

Keynsham, Bristol

From £15.00

    • Learn to stand up paddleboard in the Avon Valley
    • Lessons on the River Avon at Keynsham nr Bristol
    • All the equipment you need is included
    • Discover the basics of SUP in two hours
Stand Up Paddleboarding Warwickshire

Leamington Spa

From £39.00

    • Stand up paddle boarding in Leamington Spa centre
    • Learn how to paddleboard on a 2 hour taster session
    • Venue is the Victorian Boat House in Mill Gardens
    • Paddle on the River Leam & into the nature reserve
Stand-Up Paddleboarding East Sussex

Camber Sands, East Sussex

From £49.00

    • Coastal & river stand up paddleboarding offered
    • Set off from the base at Camber Sands near Rye
    • A 2hr taster on local gentle tide waters
    • Or full day cruise on river to Rye and back
White Water Paddleboarding


From £55.00

    • Try the extreme version of stand up paddleboarding
    • This is paddleboarding, but on white water rapids
    • Half day or full day courses available in Wales
    • All the safety gear plus board & paddle included

Paddle boarding - an accessible water sport for all

Learning to paddle board is great fun and the whole thing can be as exhilarating or as relaxing as you like. We have a neat little cluster of stand up paddle boarding schools around the country ready and waiting to introduce you to this sport that is sure to get you hooked.

What's more, you don't have to be super fit or cool like your typical surf bum to love it and be good at it. We often get asked if you need to know how to swim to stand up paddle. Well, whilst it's an advantage as it will probably help with confidence on the water, it's not essential as you will be wearing a buoyancy aid. Of course, if you don't get the balance thing right, you might well fall in, but after a while you're sure to get the hang of it, meaning you can enjoy gliding silently across the rippling waves.

Where to learn SUP in the UK

As for where you'll be learning the art of paddling whilst standing up, we've got seaside locations, in-land lakes and waterways for you to choose from. Of course, contending with waves on the open ocean isn't going to be on the agenda for novices, so a sheltered corner is the location for you to learn. Then if time permits, you might even be able to go on a little safari of the coastline peeking inside coves otherwise inaccessible from land.

Other schools teach on lakes, such as our Wokingham team, which uses a peaceful country park lake as their base. If you want to do some sightseeing at the same time as dipping your blade in the water to propel yourself, we can recommend the London venue that'll see you sliding gently along under Kew Bridge - who'd have thought you could paddle board in the heart of the capital?

If you can't decide between fresh and salty water, you can have both at the centre in Sussex, as they are right on the water's edge at Camber Sands. You can try out the basics on the coast and then maybe head off on a trek along the river through neighbouring Rye. All very idyllic and pretty too.

Extreme SUPing in Wales

For some this might all sound a little too pedestrian. If that's the case, book yourself into North Wales for the most adrenaline-filled paddle boarding we offer. Absolute beginners can chill on the Llangollen Canal, but brave bounty hunters will love the white water paddle board version where you can test your skills standing up in amongst the swirl. And if that sounds pretty extreme, that’s because it is, as you can see from this white water SUP video!

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