Cycling & Walking Days

Absolutely not! The idea behind all our cycling experiences is that they are suitable for anyone - including those who haven't ridden a bike in years!

Yes, but it feels like you have superpowers. The electric motor of the bike assists your pedaling, making hills feel like flat ground. It’s perfect if you want to see the sights without breaking a massive sweat.

In a word, yes. Bike rentals include the bike and a safety-certified helmet. If you’re heading to the Velodrome, the coaches provide the specific fixed-gear bikes and shoes required. Just bring your legs. 

Layers are your best friend when walking in the great British outdoors! We recommend sturdy, closed-toe shoes (ideally broken-in hiking boots or high-grip trainers) and a waterproof jacket—just in case the clouds decide to join the party.

A bit of drizzle won't stop a walk! However, if the weather is deemed unsafe (think high winds, lightning, or heavy snow), the experience provider will contact you to reschedule. Your safety—and your enjoyment—comes first.

It is! Track bikes are "fixed gear," meaning if the wheels are turning, your legs are turning. To slow down, you gradually ease off your pedaling tension. It sounds scary, but it’s actually much safer on a track where everyone is moving in the same direction at high speeds—no sudden braking means no pile-ups!

It looks like a wall, doesn't it? But thanks to physics (specifically centrifugal force), as long as you maintain a steady speed, you’ll stay glued to the track. Your instructor will start you off on the flat safety zone and only move you up the banking once you’ve found your "track legs."

Absolutely! Most velodromes have spectator seating or a track-side viewing gallery. It’s a great spectator sport and we even have experiences at the 2012 Olympic Games velodrome. Just think of the epic photos they will be able to take of you looking like a pro (or looking terrified during the first lap).

Guided cycling in London is our most popular request! Your expert coach will show how to cycle in the capital safely, s tarting on quiet backstreets and "Cycleways'. They will have tips for you like road positioning—basically how to "claim your space" so drivers can see you clearly—and how to negotiate simple junctions.