Yoga & Forest Bathing Brighton

What Can I Expect

Discover yoga and forest bathing in Brighton! The gentle practice of yoga combined with the sensory delights of bathing in the atmosphere of the forest, this is your invitation to join Xenia for a taster experience.

You will be invited to join your host and teacher Xenia at One Garden just outside Brighton. This beautifully restored walled garden is a gorgeous place where everyone is welcome. There’s also the One Kitchen, where you can buy a yummy lunch too.

You’ll start with a yoga session (suitable for all levels) outside in the wonderful woodlands or on the scenic hillside.

As well as panoramic views and trees all around, there is very little noise pollution, making it the ideal spot for yoga, meditation and relaxing in natural surroundings. If the weather is unfavourable, the yoga session can be moved indoors into One Garden’s cosy studio.

Following your yoga, you’ll take a stroll up to Stanmer Park adjacent to One Garden for your forest bathing.

Shinrin Yoku in Japanese, forest bathing is all about sensory engagement with your woodland surroundings. The forest is a place of tranquillity and reflection, brought about by your connection (or reconnection) with nature, be it anything from listening to the leaves rustle in the wind, to lying back and watching the clouds move.

These yoga and forest bathing experiences near Brighton are suitable for beginners and are a superb way to feel at one with nature, far away from the light and noise pollution of city life!

When Is It Available

• Selected weekdays and weekends throughout the year, subject to availability
• Experiences begin at 10am

Suitable For

• Minimum age 16
• Experiences are beginner friendly and suitable for all levels
• If you have any food allergies or intolerances please feel free to bring your own snacks

Spectators

• Not suitable for spectators

Anything Else

• Please dress accordingly to the weather conditions
• If the weather isn't ideal, the yoga class can be moved indoors