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What's Included
- 55 minute wild sauna and cold plunge experience
- A traditional wood-fired sauna built by Baltic experts and fuelled by firewood from regeneratively managed forests
- Enjoy the heat of the sauna and the icy cold of the plunges
- Sessions provide the health benefits of contrast therapy’s cycles of hot and cold
- Stunning views of Haldon Forest Park from the panoramic sauna window
Communal Sauna
- Shared session with up to 8 people
Private Session
- Exclusive us of the sauna and cold plunge for up to 8 people
What Can I Expect
Feel the healing power of fire and ice on a sauna and cold plunge experience in Devon! We are offering vouchers for shared and private wild sauna sessions at this forest park near Exeter.
The two friends who set up this wild sauna and cold plunge experience are big fans of saunas and their benefits for your physical and mental well-being. The authentic, wood-fired sauna they use was hand-built in Latvia, where saunas (or ‘pirtis’) are very much part of everyday culture for Latvians.
Bringing their Latvian sauna cabin to Devon, the two pals are very excited to be able to offer these wild sauna sessions with a window on the view over the Haldon Forest country park.
And of course, no sauna ritual would be complete without the contrast of cold afterwards, which is why they have also installed a cold plunge. The advice after the heat of the sauna is to go gently and gradually into the cold water, but you’ll feel amazing after!
Vouchers for the communal sauna sessions at this Devon location are great value for money, with the sauna large enough for eight people at once. The private session vouchers are for up to eight of you to enjoy a private booking, where the sauna and cold plunge are exclusively yours for 55 minutes.
Invigorating, regenerative and relaxing all the same time, these sauna and cold plunge experiences in Devon appeal to the adventurous and free-spirited alike. You'll find this tranquil settings just a 20-minute drive from the centre of Exeter.
When Is It Available
- Monday-Thursday 10:00 to 18:00
- Friday-Sunday: 10:00 to 20:00
- Alternative times may be available for private sessions upon request
Location
- Kennford, Exeter
- A beautiful location in Haldon Forest Park
Suitable For
- Under 16s can only use the sauna in a private session with a designated, responsible adult who will be with them at all times
Spectators
- Not suitable for spectators
Anything Else
- There is an no onsite shower or toilet block at the sauna, but both are available at the main Haldon Forest site
- Paid parking required
Participants should bring the following:
- Two towels. One for sitting in the sauna, one for drying off afterwards
- Swimwear to wear in the sauna (we’d suggest coming wearing this or with it under your clothes to get into the sauna faster)
- Don’t wear anything with metal fasteners as this will heat up in the extreme heat of the sauna and can cause scalding or burns
- Footwear (water/beach shoes are best) for when you’re outside the sauna
- Plenty of water (we recommend at least one litre per person)
- A change of clothes and a waterproof bag for your wet items