What Can I Expect

Your chance to try cryotherapy in Sevenoaks! If you've never heard of cryotherapy treatment, this experience offers a superb introduction to the cryotherapy chamber and the benefits that regular users of cryotherapy extoll. It's going to be chilly, but it's going to feel good!

In essence, cryotherapy is all about how your body reacts to being in cold temperatures. As you cool down, the body's natural defences kick in and it goes into boost mode, sending super-oxygenated blood to the surface of the skin. The increased blood flow and circulation helps flush toxins from your body and that means the three Rs: recover, revitalise and rejuvenate.

For your whole body cryotherapy treatment, you will be using the latest Cryoair chamber. It's like a walk in tanning booth, except it'll be filled with air cooled to around -85 degrees. And yes, whilst that is pretty cold, it's a dry kind of cold. You'll be wearing under garments and your extremities (feet, hands and head) will be covered and face masks are available too. You'll then walk in, ready for your three-minute blast in the chamber.

During that time, the cold air cools your surface temperature, rather than the body's core and the reactions that we described earlier start to take place. And when you walk out of the cryotherapy chamber it's a pretty amazing feeling, as your body immediately feels rejuvenated with the rush of endorphins.

Once you exit the chamber, you can relax and enjoy compression trouser therapy. These are an inflatable garment made up of seperate, overlapping chambers that fill and deflate during the course of a 20 minute cycle. This relaxing technology simulates the kneading and stroking of tissues to help your veins effenciently circulate blood through your body and aid the lymphatic system.

Specialist therapists at this cryotherapy clinic at Sevenoaks in the heart of Kent will be carrying out your hyper-cooling treatment. As well as helping healing and overall health, fans of cryotherapy also feel there are benefits towards the effects of ageing, stress and illness. As one cryo fan said: "The second I was out, I felt fantastic. My pain was gone and for the rest of the day I was full of energy". Let's see if it works for you!

When Is It Available

• Mondays, Thursdays and Fridays 9.30am - 6.00pm
• Tuesdays and Wednesday 9.30am - 8.30pm
• Saturdays 8.00am - 4.00pm
• Sundays 8:00am - 3:00pm
• Dates and session times are subject to availability

Suitable For

• Minimum age 10 years
• Under 18s must be accompanied by an adult

Spectators

• Not suitable spectators