Put simply, reflexology is therapeutic foot massage - but the massage stimulates points on the feet that in turn have benefits on other parts of the body. This is because the foot is believed to be divided into 'zones' that affect different areas of the body.
The massage also promotes physical health and emotional well being and is fast becoming an increasingly popular method of managing aches, pains and problems. Reflexology vouchers make a great gift to give, but if relaxing isn't their thing, we've got a full range of adrenaline-packed experience days too.